The kids' food guide and healthy eating food pyramid is a tool designed to guide individuals (adults or kids) in making healthy choices and creating a balanced lifestyle. It includes a visual breakdown of the food groups and the recommended serving sizes for each group.
 
These posters will remind individuals to stay hydrated, sleep enough hours, and consume enough nutrition in their diet which is essential for fueling the body with the necessary nutrients to function optimally. A balanced diet consisting of whole foods such as fruits, vegetables, whole grains, and lean proteins can promote heart health, maintain a healthy weight, and reduce the risk of chronic conditions such as diabetes and heart disease.